Imagine a world where everything you thought you knew about food was turned on its head. The culprits you’ve been avoiding, the supposed villains of your diet, are actually your secret allies. It’s time to debunk the myths and set the record straight.
In this listicle, we’ll reveal the truth behind 11 superfoods that you should be including in your daily routine. These power-packed foods are not just safe to eat—they are essential for your everyday diet. Get ready to embrace these nutritional wonders and transform your health, one bite at a time.
1. Butter
Myth: High in saturated fat, clogs arteries.
Truth: Butter, especially grass-fed, is a source of vitamins A, D, E, and K.
In moderation, it can be part of a healthy diet.
2. Collagen
Myth: Collagen supplements are ineffective and just a new trend.
Truth: Collagen, particularly from quality grass fed sources like Nativepath Collagen, supports healthy skin, hair, nails, and can even help reverse decades of knee & back pain.
Incorporating Nativepath Collagen into your daily routine can lead to noticeable health benefits. Click the button below to learn more about it and get a special discount.
3. Coffee
Myth: Causes dehydration and heart issues.
Truth: Coffee is packed with antioxidants and can:
• Boost metabolism
• Improve brain function
• Lower the risk of certain diseases like Parkinson’s and Alzheimer’s.
4. Dark Chocolate
Myth: High in sugar and fat, unhealthy treat.
Truth: Dark chocolate is rich in antioxidants, particularly flavonoids, which can improve heart health.
Opt for varieties with 70% cocoa or more. Watch out for the 90% or higher dark chocolates though as many of those can contain unhealthy levels of heavy metals. A prominent health blogger, Bryan Johnson has a video breaking down which dark chocolates tested for the highest heavy metals.
5. Blueberries
Myth: They’re just a sugary fruit with no real benefits.
Truth: Blueberries are rich in vitamins C and K, as well as antioxidants like anthocyanins. They support brain health, reduce inflammation, and improve heart health.
Including a half cup of blueberries in your daily diet can boost your overall well-being.
6. Potatoes
Myth: High in carbs, leads to weight gain.
Truth: Potatoes are rich in potassium, fiber, and vitamins C and B6.
When prepared healthily (like baked or boiled), they can be part of a balanced diet.
7. Berberine
Myth: Berberine is an obscure supplement with no proven benefits.
Truth: Berberine has been shown to help lower blood sugar levels and boost satiety, making it a powerful ally in weight management.
This one is tough to add as a daily food and hard to get enough just by eating. Adding a high-quality Berberine supplement to your regimen can support your metabolic health and aid in weight loss. You can learn more about it by clicking the learn more button below.
8. Full-Fat Dairy
Myth: High fat leads to obesity and heart problems.
Truth: Full-fat dairy contains essential fatty acids, vitamins A and D, and can help with satiety, reducing overall calorie intake. Obviously, don’t overdo it.
9. Eggs
Myth: High in cholesterol, bad for your heart.
Truth: Eggs are a great source of high-quality protein, vitamins, and healthy fats.
They actually raise HDL (good) cholesterol and are not linked to heart disease in most people.
10. Antarctic Krill Oil
Myth: It’s just another fish oil with no added benefits.
Truth: Krill Oil is rich in omega-3 fatty acids and contains powerful antioxidants like astaxanthin. It can alleviate nerve pain and swollen legs, as well as boost heart health.
Taking a high quality Wild Krill Oil supplement daily can enhance your overall well-being and support your cardiovascular health. Be advised don’t take it if you’re on blood thinners or are going for surgery.
11. Salt
Myth: Causes high blood pressure and heart disease.
Truth: While excessive sodium intake can be harmful, salt is essential for:
• Hydration
• Nerve function
• Muscle contractions
The key is balance and choosing quality sources like sea salt or Himalayan salt.
Improve Your Gut Health By Doing This Daily
According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one veggie people over 40 should never eat.
This veggie can damage your gut and disrupt your hormones… It contains a toxin that damages the lining of your intestines, causes bloating, embarrassing gas, and a bulging belly.
Do you know the veggie I’m talking about? Make sure you do by clicking the button below and get the answer from Dr. Gundry himself in the video presentation.
