14. How To Make Lemon Water
![afadf](http://www.lifed.com/wp-content/uploads/2017/03/afadf-e1490092496992.jpg)
Lemon water is lemon juice squeezed into water. Squeeze half a lemon into two cups of room temperature or slightly heated water. For an entire pitcher, use a whole lemon. To get the maximum effect, use the entire lemon by adding lemon zest and slices of the remaining flesh. (Watch the video.) Stir, enjoy, and reap the health benefits.