Let’s face it – it’s been a stressful year (or two). It’s only normal to feel a little stressed after several rounds of lockdowns, restrictions and rule-changing. Re-entry anxiety is very real, as is chronic stress and post-pandemic stress disorder, and all three could be making you feel apprehensive about returning to normality.
Living a healthy life isn’t just about your physical health — what’s on your dinner plate or what you do at the gym. True holistic wellness focuses on your mental, social, and emotional health, too. That’s why we think that it is just as important to workout your self care muscle as it is to get your sweat on doing your favorite activity or just winding down at the end of the night in front of your favorite show.
Whether you call it self-care, me-time, or “break glass in case of an emergency,” we’ve rounded up the 15 best self-care products to have in your toolbox.
These are products that we have tested and loved that have hundreds if not thousands of 5-star reviews online — and will help you take care of yourself during the rest of 2022 and onward.
1. Body Restore Shower Steamers – Turn Your Showers Into A Spa Experience
Looking for a way to calm down & relax without taking a time consuming bath? Check out these Shower Steamers from Body Restore. They basically took the concept of bath bombs and created their own natural & organic ingredient formula packed into shower tablets. This creates a whole new enhanced aromatherapeutic shower experience. I especially like to wind down and relax with their Calm Bedtime shower steamers. If you’re planning on ordering more than $50 worth of these, use the coupon code 2022 to save some money.
2. Solawave – 4-in-1 Rechargeable Skincare Tool: “The Best Microcurrent Device I’ve Ever Used”
SolaWave Wand is a rechargeable skincare tool that combines 4 powerful dermatological technologies together for the first time. Featured in Forbes, People, RealSimple, Yahoo, Well + Good, and more, the SolaWave wand uses innovative red light therapy and has thousands of happy customers (check out some of the reviews on their website). It uses microcurrent, red light therapy, therapeutic warmth, and facial massage to make your skin look better than ever!
The microcurrent wand function targets your muscles hitting those deeper layers of skin to nurture healthier skin that resists the signs of aging. Next, the Solawave light therapy function uses LED red lights to rejuvenate skin and bring more life to it, gradually erasing fine lines, wrinkles, blemishes and breakouts. The therapeutic warmth function gives your face that warm and fuzzy feeling which increases blood flow and opens up your pores. Lastly, the facial massage feature is just that… A nice massage that leaves your skin feeling reinvigorated.
Bring it with you wherever you go and start seeing an immediate improvement in the look of your skin. I personally use this for at least 5 minutes a day on my forehead, cheeks and jaw. I love just winding down at night with the therapeutic warmth feature and facial massage feature. This has become my go-to skincare tool for all occassions!
3. Switch – The Switch Self Love Journal – Transform Negative Thoughts Into Positivity
You’ve probably heard the saying “it’s the beauty on the inside that really counts”. After all, what’s the point of spending so much time on your outward beauty if you’re miserable and depressed on the inside? That’s why we added the Switch Self-Love Journal to this self care list.
Switch is a 91 day journal created by psychologists that aims to transform the way you look at yourself and the world around you. Backed by real scientific studies, this self love journal has quickly become one of the best selling journals in the United States. Each day it gives you a new set of questions and writing prompts that will help you establish self compassion as a lifestyle. Make your mental health a priority this year! Also, I’ve noticed that in general women seem to gravitate to this journal more than men, but that really shouldn’t be the case. I gifted one of these to my brother and it helped immensely with his confidence and his self talk.
4. Dodow – Use This To Fall Asleep in Less Than 10 Minutes (And Stay Asleep All Night)
There’s nothing more important to self care than getting a proper amount of sleep. After all, if you’re tossing and turning every night how are you going to feel refreshed the next day? Here’s a unique device you probably haven’t heard of… It’s called Dodow and it’s completely disrupting the billion dollar sleeping pill industry worldwide. Instead of taking harmful and toxic pills to try and fall asleep (that often have you feeling groggy the next morning), millions of people are now turning to Dodow.
Today, the problem of too little sleep, and the quest for more of it, is as acute as ever: 27 percent of people in a new Consumer Reports survey of 4,023 U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent—or an estimated 164 million Americans—struggled with sleep at least once a week.
That must be why the Dodow device has been surging in online sales these past few months. It’s been scientifically proven to not only help you get to sleep faster, but to also give you a more deep and restful sleep.
It’s super simple, really. You put the circular little device on your nightstand, and it emits a soft blue light that glows in a rhythmic pattern. All you have to do is turn it on, breathe in and out with the light, and BOOM. Asleep.
Dodow was created by two insomniacs from Europe who were at their wit’s end with sleepless nights. Using what they call a “light metronome,” Dodow actually retrains your brain on how to fall asleep, which means it isn’t just some temporary fix. Lack of proper sleep has been linked to obesity, a higher chance of death and cardiac events, diabetes and a whole list of other health problems. You owe it to yourself to get a good nights sleep with Dodow!
Read more about DoDow and check for special promotions.
5. Neck Hammock – Get Relief From Neck & Back Pain With This Unique Device
Maybe your posture isn’t quite what it used to be or you’re suffering from tension headaches, neck pain, or back pain. Sitting at the computer all day can cause a bunch of those problems. That’s why the Neck Hammock was created. This new product was designed by a certified physiotherapist and uses cervical traction to relax tight neck muscles and promote better neck mobility, reducing pain and allowing you to live your life again. Just use it for 5 minutes a day and you’ll be good to go. It’s also a great gift idea that you probably didn’t even know existed!
6. New Mood® – “It’s Like Taking A Chill Pill”
New Mood is like a chill pill for your brain. It’s a supplement I turn to when I feel overly amped up. It works in lockstep with your body to support your body’s normal serotonin production, without artificially introducing it. As we all know, Serotonin has been shown to be a key neurotransmitter linked to mood, happiness, and positive outlook. Combining the two raw building blocks of serotonin, L-tryptophan and 5-HTP, with a converting catalyst, Vitamin B6, New MOOD® provides the nutrients to help the body optimize serotonin levels.
Adding to the naturally relaxing effects of L-Tryptophan are a host of traditional herbs designed to help you maintain a state of peaceful calm. Ideal for when you are under stress, down in the dumps, or just need some refreshing sleep, New MOOD® is a great product to take morning, afternoon or night.
7. Celtic Serenity – Bring Magic, Peace And Serenity Into Your Home
Sometimes changing your mood and taking care of yourself is simply about having a comfortable spot to unwind. What better way to do that than to buy a Celtic Serenity light decor for that special room in your house. You’ve probably heard about the ancient Chinese practice of Feng Shui which is using energy forces to harmonize individuals with their surrounding environment. I like to think this is my way of practicing Feng Shui. I actually have a few of these lights in my house but my favorite is Enchanting Lunar Lamp. Personally, I find these lights to be really cool as they’re all inspired by Irish folklores.
8. Alpha Sole – Use These Compression Socks To Help Relieve Leg Pain
Self care isn’t just about taking care of the way you feel about yourself but it’s also about diminishing any physical aches and pains you might suffer from. That’s why I can’t recommend these socks enough. The Alpha Sole compression socks are a great way to boost the circulation in your legs and feet which can be the root cause of pains like neuropathy, leg pain and even back pain! Give them a try, they come with a 90 day money back guarantee and it’s like having your own personal foot masseuse.
9. Tenzo Matcha – Green Tea Powder That Boosts Your Productivity
Caffeine dependency is a real thing. Just try having no caffeine for a day and feel the headaches that start to takeover. Thats because old caffeine habits hurt nearly every part of your body. They release cortisol, the “stress hormone” which prevents good sleep and causes anxiety. With Tenzo Matcha, you won’t feel anxious and you won’t release cortisol.
Tenzo Matcha is said to be one of the healthiest drinks on the planet, not only because matcha tea follows a sustainable path from the farm to your home, but also because it uses 100% organic matcha green tea powder and encourages you to ditch your coffee habit.
10. Autumn DNA – Personalized Vitamin Packs Tailor-Made For Your DNA
Having a great outlook and being happy is many times about how our bodies are functioning. Being deficient in vitamin D for instance can have an extremely negative effect on our moods. The same can be said about so many other vitamins. But over doing vitamins can also lead to a whole host of problems as well. That’s why many Americans are now turning to Autumn DNA to get personalized vitamin packs. Autumn DNA uses your DNA results to give you a tailor-made vitamin program that will actually show you real results!
11. Miracle Sheets – Self Cleaning & Cooling Anti-Bacterial Bedsheets
There’s nothing more aggravating than trying to sleep but being too hot. It’s time to get yourself some cooling anti-bacterial bedsheets. The Miracle Sheets are by far the best cooling sheets on the market right now. Most people get tired of having to constantly wash their sheets only to find they get dirty quickly again… I’m one of those people that was fed up with all the work. So when I tried Miracle Sheets I knew I’d never go back to the old ones again. Many of the high end luxury hotels have already made the switch to these.
Miracle sheets are made with an advanced all-natural silver infused cotton fabric that fights 99% of bacteria. But not only that, they are self-cleaning and cooling so you’ll get the best sleep of your life!
Try these out, they offer a 30-day money back guarantee so if you don’t like them send them back for a full refund.
12. Derma Mask – 7 Treatment LED Beauty Device
This mask might look a bit crazy and you’re going to get some looks if you wear it outside the house but it truly can deliver powerful skin care results. The Derma Mask uses 7 different LED light therapy modes which makes it an all in one skincare device. Just set the mask to the specific treatment mode you’re looking for and let it work its magic. This is like going to the dermatologist for skin treatments from the comfort of your home. It can be pretty pricey though but in my opinion it’s worth it as you know you’re getting to use something that really works and has science backing it up (it’s also registered with the FDA).
It takes just 30 minutes to fully charge and can be taken with you wherever you go. Make sure you use the built in eye protection as well – you should always be using eye protection with any LED light therapy mask. They guarantee results if you use it for at least 10 minutes daily and it comes with a 30 day money back guarantee.
13. Noom – Drop The Extra Weight & Slim Down in 2022
If you take care of your body, your body will take care of you. That’s a mantra I’ve always believed to be true, but I’ve had my struggles with over eating and eating too much junk food. Noom helped me change all that. Noom is the world’s leading behavior change company, disrupting the weight loss and healthcare industries.
By combining the power of artificial intelligence, mobile tech, and psychology with the empathy of over 2,500 personal coaches, Noom helps people live healthier lives by changing their long-term habits. More than 50 million people have benefited from Noom’s behavior change courses. They are currently offering a 7-Day trial in the USA where customers only have to pay $0.50 – $1. You have nothing to lose by trying it for 7 days except the weight!
14. Unbloat – Fix Your Gut Bacteria To Feel Lighter & Happier
The more researchers study the gut the more they realize that it has a huge impact on our mental processes such as learning, memory and mood. For example, gut bacteria manufacture about 95 percent of the body’s supply of serotonin, which influences both mood and GI activity.
That’s why taking Unbloat has become part of my everyday morning routine. It was formulated by Dr. Mehra, a board certified gastroenterologist and it’s the only formula that addresses all the common causes of bloating. It contains 7 key probiotics, 21 digestive enzymes, 2 prebiotic fibers, 4 essential nutrients, and 6 herbal remedies. I’ve been taking two Unbloat capsules daily on an empty stomach for a few months now and I’ve noticed my digestion has definitely improved along with everything else.
15. Hanacure – The All-in-One Facial Set That Absolutely Transforms Your Skin (Usually Sold Out)
I don’t know about you but getting a facial at the Spa often leaves me feeling refreshed and ready to conquer my goals. That’s why Hanacure is on my self care list. This was probably the hottest beauty product of 2021 as celebrities like Drew Barrymore couldn’t stop talking about its benefits and I think it’s also going to be the hottest beauty product of 2022 as well.
Hanacure’s All-In-One Facial is intended for home use. Backed by a ton of research, the company worked on this product for three years before sharing it with the public. Basically, it’s a powerful gel mask that transforms skin, leaving behind a smooth, radiant complexion.
If you can get your hands on some Hanacure, by all means, do it. It’s sold out every month due to its long list of loyal followers, from A-list celebrities to women just like you and me. Everyone who tries Hanacure loves it, including me.
Bonus #1: Laidback Foot Massager – Treat Yourself To A Foot Massage At Home
Who doesn’t love a good foot massage? The problem is I’ve tried so many different massage products in the past and never found them to be particularly good. Until I tried Laidback…
Laidback is an electrical muscle stimulation (EMS) mat that triggers your body’s acupressure points through the feet. It’s amazing how great your entire body can feel when you re-energize the muscles with proper blood circulation! It’s a great self care tool if you’re willing to splurge on yourself.