If You Are Suffering From This, Put Garlic Under Your Pillow

5. Garlic’s Magic Ingredient

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The most powerful compound in garlic is allicin, an organosulfur compound that gives garlic its strong smell. Allicin is most effective when crushed and left to sit for 15 minutes. But what happens if you put a fresh, whole clove under your pillow at night?

 

6. Put Under Your Pillow

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If you put a clove of garlic under your pillow, it can help you get a better night’s sleep. Do not peel or crush it to enjoy this sleep-inducing effect that is due most likely to the aroma that produces calmness. Eating garlic is highly beneficial too, in surprising ways…